Dental Care:

Tips for lovely smile:

 

A beautiful smile is a beautiful tonic to influence others. It is true for all kinds of human being. All of we are concern about our dental care, regardless of age and wealth. You will never see someone who enjoys toothache or bleeding gums, or who takes pleasure from visiting dental clinics and having root canal treatment procedures. From this perspective, having at least basic knowledge about dental health and oral hygiene is essential for every health and beauty conscious person.

Most educated persons are aware of the rules of effective dental care since their childhood. All of we know that we have to brush our teeth twice a day, floss regularly and visit our dental care specialist once every 6 months for preserve the health of our teeth. In spite of this, we still have plenty of dental problems and must spend a lot of money to improve our dental health. Where the mistake is hidden? Here we shell try to discover these mistakes:

• Try to avoid Excessive brushing. We believe that the more we brush the lower chances we have to develop one or another dental disease. This is a serious mistake and it is highly recommended to brush no more than 1-2 times a day, use soft brushes and proper toothpastes.

• Try to avoid having salad dressed with Vinegar on a regular basis. Adding such products as vinegar or lemon juice to your salads is harmful to your teeth

• Try to avoid brushing right after eating too sweet or too acidic foods. This is another wrong idea, to brush your teeth right after consuming acidic drinks or desserts.

• Try to avoid tooth whitening at home. Sometimes, whitening procedures which we do at home damage our tooth enamel to a great extent. Therefore, instead of using special home kits, choose to go to a specialist and reduce the risks of having dental problems.

• Try to avoid drinking too much of herbal teas. Some fruit-flavored herbal teas can be very acidic and cause tooth damage, according to British dentists from the University of Bristol Dental School. Choose to drink good old black or green teas which have numerous health benefits and positive effects on our dental health.

• Try to avoid using sports drinks. These products are consist of harmful acids and sugars to increase the energy levels of our body. A research has shown that sports drinks are about 30 times more corrosive than water. 

• Try to avoid drinking wine. Studies have shown that red wine causes stains and white wine cause tooth decay. Those who got used to benefit from high antioxidant content of wines should drink during a meal, rinse the mouth after drinking wine and possibly use a piece of cheese to neutralize negative effects of acids in wines.

• Try to avoid eye drops. The scientists found out that using anti-inflammatory eye drops is harmful for the dental health and cause tooth decay. Specialists at the British Dental Health Foundation warn that using anti-inflammatory eye drops and some other prescription medications is linked to such problem and dry mouth, which is connected to insufficient amounts of saliva in the mouth and weakened protection against harmful acids and other chemical compounds. If you use eye drops and suffer from dry mouth, keep this condition under control.

• Try to avoid Swimming in public pools. It is amazing but even such habit as swimming in public pools can increase your chances to suffer from tooth erosion. According to a study which involved 500 participants, it was discovered that about 66% of those had yellow teeth and other types of tooth damage as a result of permanent contact with chlorine in water. If you can’t refrain from swimming, try to always keep your mouth closed while swimming.

If you strictly maintain the above mentioned rules in your daily life, you will be able to save your time and money that you had to spend for your dental treatment.

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Hair care:

Your hair is a part of your beauty. It takes an important rule to represent your personality. Everybody wants a healthy and shiny hair. Through this page I will provide you some homemade recipe to make your hair healthy and silky.

Brightness of curly hair:

If you have a curly hair looks pale then use the following pack for brightening your hair quickly:

·         Ingredients:

1.    One egg

2.    Two spoon of honey

3.    2 capsule of vitamin E

·         Method:

1.    Mix the all ingredients and blend it very well

2.    Rub on your hair vary slowly

3.    Wait for 40 minutes

4.    Rinse with water and shampoo

5.    Then use conditioner

You can use mayonnaise one day in week instead of conditioner

Try to avoid sun light. Use an umbrella or scarf when you need to go to sunlight.

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Use of Nail Polish

How to apply nail polish:

Nail polish is a matter of representing your nail to others. So don’t use it negligently. Here is some tips for using nail polish in befitting manner: 

·  Required tools and chemicals:  

1. Hair dryer             
2. Small tray
3. Dish washing detergent or any kind of soap that can make your hand soft.
4. Sparking liquid
5. Moderate hot water
6. Three pieces  of towel
7. Aloe-vera, cocoa butter or such kind of moisturizer  and lotion for skin
8. Clear base cote nail polish 

·  The procedure:

1. Cut your nail using a nail cutter and        file it to give a wonderful shape 
2.  Wash your nail by the soap or detergent whatever you collected. Then soak your finger in a pot of hot water to make them clearer. 
3.  Take a towel and rub on your nail   very  softly.
4. Set the hair dryer in a low category and dry your nail slowly    
5.  Sit on a hard place for five minutes. Don’t touch anything using your nail in this time 
6. Now paint your nail with nail polish and use a soft brush to do it. You can use any glossy nail polish to make your nail attractive.
7.  When you finish wait for ten minutes. Then you can do your normal task.

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Nail Care Basics

Nail Care:

A beautiful hand demands beautiful nails and beautiful nails need extra care for its health. Here I will provide you some tips and recipes for keep your nail healthy:

·         The size:

The size of your nail is a matter of fashion. A nail should not be much longer. A moderate size can make a suitable look for your finger. To scrape your nail and keep it in a suitable size you can use a file of nail cutter. Don’t let the tip of your nail get longer; otherwise it can be broken easily by any normal hit. 

Protect your nail from breaking:

 

If your nails break frequently then you should add some food in your dish which contains calcium. Another way is to soak your nail in a pot of kerosene. It will make the root of your nail harder.

You can also use the following tips to stop breaking:

1. Take two tea spoon of lemon juice
2. Mix 5 drops of olive oil with the lemon juice
3. polish this oil on your nail
4. now take a cup of hot water and mix with 2 tea spoon of lemon juice
5. Soak your every finger in this lotion for one minute.
6.  Then wash your hands with moderate hot water.

Continuing these tips you will get relief from the problem of your nail.

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Hair Mask

Banana Hair Mask:

Thanks to the strengthening properties of potassium and vitamin A, the same fruit we eat to soothe aching muscles restores shine and health to hair in our Banana Hair Mask.

Apply this mask to hair, cover your head with plastic wrap, and relax for 15 to 30 minutes. Rinse thoroughly with warm water and shampoo as usual.

• Ingredients:

1.  1 banana
2.   3 tablespoons mayonnaise
3.  1/2 tablespoons olive oil

• Method:

1. Mash the banana in a small bowl until completely smooth.
2.  Add mayonnaise and oil and blend until creamy.

Use it immediately after preparation.

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Use of Conditioner

Conditioner for hair care:

 

Conditioner is a vital element of hair treatment. There are various kinds of conditioners in the market. Some basics are:

•           Instant conditioner: it is used in wet hair after shampoo and keeps for 2 to 3 minutes. It is effective for hairs which are slightly damaged.

•     Deep conditioner: the use of this kind of conditioner is as same as the instant conditioner. The difference is in the use of time. It is to keep in your hair for 10 minutes rather than 2 or 3 minutes before rinsing the hair. It is effective for those hairs which are damaged by some chemical elements.

• Live in conditioner: this conditioner is to use after rinsing and sweeping the hair very well. It does not need to rinse after use. This conditioner is very effective for badly damaged hair.

You can use any one of them which is suitable for you.

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Anti dendruff shampoo

Remedy of dandruff using shampoo:

 

Most of the people use only one thing to get relief from the dandruff and it is nothing but an antidandruff shampoo. But the problem is adulteration. Especially for the third world county it is a common problem. So everybody should be careful about the use of an antidandruff shampoo.

The Food and Drug Administration (FDA) of America recommends an antidandruff named ketoconazole 2%. This shampoo is really effective against the est of malasazia and pitairasin group. It also reduce the flow of oil from the sebasiam organ. Most of the skin specialist and beauty expert s are prescribe this antidandruff shampoo for remedy of dandruff.

·         How to use:

1.    Wash your hair with clean water very well

2.    Apply 2% ketoconazole shampoo

3.    On your hair and rub it very well

4.    Wait for five minutes

5.    Rinse your hair with normal water

Use this shampoo twice in a week and continue for one month.

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Recipe for dandruff

Relief from dandruff:

Do you have dandruff? Didn’t you get any result from antidandruff shampoo? Then here is a special pack for you to remove dandruff from your hair:

• 

  Ingredients:

1. 2 teaspoon of yogurt
2. 2 teaspoon of lemon juice
3. 2 teaspoon of liquor

• Method:

1. Mix the ingredient no1 and 2 and blend them very well
2. Then rub this pack on your hair and wait for 45 minutes
3. Mix a little amount of lemon juice with the liquor of tea and wash your hair with this.
4. Then shampoo your hair and use conditioner.

Use this pack for one week and say goodbye to dandruff.

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Farewell to Lice

Removing lice from hair:

Lice are borne in our hair and make a problem of itching. It is difficult to remove permanently but following recipe will help you to do it:

• Ingredients:

1. 2 tea spoon of coconut milk
2. 2 tea spoon of lemon juice
3. 2 tea spoon of the past of margosa leaves

• Method:

1. Mix all of the ingredients and blend it very well
2. Rub the pack on your head very well and wait for 40 minutes
3. Then shampoo your hair and apply conditioner

Using this pack your Lice will be vanished forever.

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Hair pack

Hair pack with honey and egg:

The following is suitable for everyone to get a healthy and glossy hair:

• Ingredients:

1. One Egg
2. One spoon of honey
3. One banana
4. One tea spoon of olive oil

• Method:

1. Mix all of the ingredients and make past with them
2. Rub this past on your hair very well and wait for 45 minutes
3. Shampoo your hair and use conditioner

Note: don’t shed your hair by the towel and never comb your hair when it is wet. If you needs to comb then use a comb with big teeth with large distance.

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Hair Losing Problem

Pack to protect hair losing:

Hair falling is a common problem for all. Most of the man and woman are very much concerned about this problem. Here is a pack for those people to remove their anxiety:

• 

  Ingredients:

1. 200mg of Coconut oil
2. 20 pieces of China rose
3. 2 pieces of mayrobalan
4. 2 pieces of Methi 

• Method:

1. Mix the all ingredient and blend it well
2. Filter the liquid and preserve the liquid in a bottle
3. Take a small amount or liquid and rub it on your hair
4. Wait for one hour
5. Rinse you’re here using shampoo then use conditioner

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Simply remove the dark circle

Techniques to removing dark circle:

 

•      Collect some cotton pad. Soak this pad in ice cold water then squeeze the pad and put on the dark circle area around your eyes. Keep it for 20 minutes. Continuing this process will vanish your dark circle quickly

•     Take a moderate hot tea bag which has been just used and pass lightly over the skin around your eyes. Then leave it on the area for 15 to 20 minutes. Then wash your eyes with moderate warm water. Follow this technique everyday and continue for months. The dark circle will be permanently removed.

•     Take a potato and remove its skin. Wash the potato very clearly and make a past with it. Smear this past on the dark circle and leave it for 15 minutes. Then wash your face by normal 

These three magic tips are very effective for removing and protecting your eyes from dark circle.

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For Healthy Eye

Keep your eyes healthy:

To protect your eyes from the dark circle the following pack is also effective:

•      Ingredients:

1. One tea spoon of the sap of cucumber
2. One tea spoon of lemon juice
3. A little amount of dry cotton

•      Method:

1. Mix the first two ingredients in a  pot and make a lotion
2. Sit back comfortably
3. Soak some cotton in the lotion and rub on the skin around your eyes very gently
4. Soak another amount of cotton and put it on the black circle of your skin for 20 minutes
5. Now remove the cotton and wash your eyes with cold water

Continue this process every day. At once you will get a brighter and fresh skin around your eyes.

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dark circle

Remedy from dark circle:

The following pack is helpful to remove the dark circle of your eyes:

•     Ingredients and Methods:

1. Take two slice of potato which is bigger than your eyes
2. Make a hole in the middle of these two slice
3. Sit back and relax. Then put this  two slices on your two eyes so that you can look through the hole you made maid in the slice
4. Make sure that the slices come in contact with the skin around your eyes.
5. The skin around your eyes will be wet slowly.
6. Wait for 20 minutes in this condition
7. After 20 minutes remove these slices from your eyes and wash your eyes with normal cool water.  

Note: you can also use the slices of cucumber instead of potato.

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Eye care:

 

Eye cleansing pack:

It says "they eyes are the windows to the soul." Eyes are one of the most dedicated and amazing organ in the human body and vision is one of the most wonderful gifts for us. It's also one of our most expressive body parts. We should feel grateful as some people might not have the chance to see and feel the vision. So everybody should take proper care of their eyes. We can easily avoid some common problem of our eyes if we stick with adequate and consistent preventive measures. Here you will find some tips and homemade recipes which will help you to keep your eyes healthy and give you a vision with clarity:

• Ingredients:

1. 5 or 6 myrobalan
2. One cup of clean water
3. A filter made of cloth

• Method:

1. Wash the myrobalan very well and soak them in a cup of water
2. Then filter the water and collect the water in a clean pot
3. Take this water in an eye cup and submerge your eyes in this water

This technique will clean your eyes and protect it from the unexpected matters.

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Facial Mask

Oatmeal Facial Mask Recipe:

Try this quick and easy recipe for a facial mask using oatmeal and other basic ingredients found in the kitchen. Each ingredient in the facial mask has a specific role. Oatmeal is used for soothing irritated skin; the glycolic acid and fine grains of sugar are used for exfoliating, and the jojoba oil is a greaseless emollient that soothes skin. Lemon juice has antiseptic properties and removes discoloration, and the comfrey root extract contains Allenton for wound healing and skin repair. 

• Ingredients:

1. 3 tablespoons of Oatmeal (Rolled Oats)
2. 1 rounded teaspoon of Sugar
3. 1 tablespoon of Jojoba Oil
4. Juice of half a Lemon
5. 14 drops (1/2 ounce) of Comfrey Root Extract 

 

• Method:

1. Pulverize the oatmeal using a mortar and pestle.
2. Mix the oatmeal and sugar together in small bowl.
3. Add the jojoba oil in a thin stream while stirring  constantly.
4. Place a whole lemon in the microwave for 15 seconds to release juices. 
5. Cut the lemon in half and squeeze the juice into the mixture. Stir.
6. Add the comfrey root extract, and stir again until smooth.
7. Apply the mixture to your face. Leave it on for 10 to 15 minutes.
8. Rinse with lukewarm water and then pat your face dry.

To create variations in the facial mask, substitute the following ingredients:

Extra virgin olive oil or almond oil may be substituted for jojoba oil

Whole milk yogurt containing lactic acid, can be used instead of sugar

Plantain or chamomile extract can be used instead of comfrey root extract

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About Facial

Facial massage

This facial massage technique will allow you to give yourself and others a simple yet highly effective face massage. Facial Massage not only feels great but is also beneficial to your skin and health. It will increase circulation, improve your complexion and ease tension in your face. A regular facial massage will help counteract the effects of gravity you’ve got to love that!

There are many different types of skin care products, creams and lotions designed to make your skin appear healthier and younger. Facials are a great way to rejuvenate and energize dull skin and maintain a healthy looking glow. In this section you'll find many great recipes for easy at home facials. These facials can be made from ingredients that you're likely to find right in your own kitchen, and they require very little effort to make.

Facials At Home

Creating an at home facial, and knowing the most effective ingredients to use on your skin, can be very confusing. However, home facials can be a rewarding way to treat your skin - and they take little time and money. The pages in this section include some simple facial recipes that you can perform on your own at home for a variety of skin types.

There are three basic elements included in all facials:

·         Cleansing

·         Toning

·         Moisturizing

These steps must be incorporated into your facial; otherwise it won't accomplish the desired results. Additional facial steps include steaming, masking and exfoliating, but these are not required. In order to better understand the process of at home facials are provided step-by-step descriptions below:

• Steam Treatment (optional) - Before using any product on your face, applying gentle steam will open the pores and prepare your face for cleansing.

How - Place a soft towel in a bowl of warm water (or herbal tea) and let it soak for 2 to 3 minutes. Squeeze the towel out and place it over your face and neck for 4 to 5 minutes.

• Cleansing (required) - Cleansing your face will unclog the pores and leave the skin feeling revitalized and fresh. Cleansing will also remove any excess oil (sebum) that has been left on your face.

How - Purchase (or make) a homemade facial cleanser and smooth it over the face in circular, upwards motions. Rinse with warm water and gently pat dry with a soft towel. 

• Toning (required) - Toning helps balance the pH of the skin. It gives skin a firm, healthy, clean glow.

How - Apply toner to the face using a soft cotton ball or pad. Dab the face, but do not rub the face as pulling can damage the skin and cause wrinkles.

• Moisturizing (required) - Moisturizing softens and adds hydration and nutrients to the skin. Moisturizing is very important and disregarding this step can ruin the results of your facial.

How - Apply moisturizer to your skin while it's still damp from the toner. Gently apply the moisturizer to your face in dabbing motions. Again, never rub lotions, creams or oils into the face as rubbing can cause wrinkles. Let moisturizer sink into your skin, don't rinse off. 

These are basic guidelines for at home facials. Feel free to add your own ingredients such as cucumbers or strawberries. Following these guidelines will ensure clean, fresh and healthy looking skin.

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Wrinkle

Get release from wrinkle:

Person who have got wrinkle on his or brightness day by day, the following pack is suitable for them:

• 

      Ingredients:

1. 4 pieces of cardamom
2. 5/6 small pieces of cinnamon
3. 10/12 pieces of raisin
4. 10 seeds of groundnut

•     Method:

1. Keep this ingredient in a cup of water for whole night
2. Make some past with this ingredient and keep it in an airtight pot
3. Preserve this pot in your freezer for 12 hours
4. After 12 hours, take a small amount of past and mix with some yogurt, honey and sugar
5. powder
6. Now your pack is ready to use. You can apply this pack on your face, throat and neck
7. Live it for 20 minutes and then rinse with normal water.

Use this pack 3 days in a week and continue this process for one month.

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Recovering fairness

Beauty pack for recovering fairness:

This pack is suitable for those who are losing their fairness day by day:

• 

       Ingredients:

1.  Two tea spoon of sour yogurt
2.  One tea spoon of water

•      Method:

1. Mix the sour yogurt with water and 
2. make a pack.
3. Smear the pack on your face using a brush.
4. Wait for 20 minutes and then rinse with normal water.

Use this pack for 3 days in a week.

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Fairness for extremely oily skin

Fairness pack for extremely oily skin:

 

•     Ingredients:

1. 2 tea spoon of flour of peas
2. Half amount of pulp of an avocado or few slice of papaya
3. Small amount of lemon juice
4. Water of green coconut

•     Method:

1. Make a pack with these ingredients
2. Rub this pack on your face, throat and neck
3. Wait until dry
4. Massage your face, throat and neck with milk
5. Finally rinse with normal water

Use this pack three days in a week and continue this treatment for four weeks.

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fairness for oily skin

Fairness pack for oily skin:

Use the following pack to remove the oily nature of your skin. After removing the oil from your skin you will be able to use any other fairness pack provided in this blog:

• 

      Ingredient:

1. Dry skin of an orange
2. One tea spoon of fenugreek powder
3. Two tea spoon of orange juice

•     Method:

1. Mix one spoon of powder with the dry skin of
2. Mix this power with another
3. Rub this pack on your face, throat and
4. Wait for twenty
5. Now rinse with normal water

Use this pack two days in a week. After four weeks you will get a fresh and natural look in your face.

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Fairness for dry skin

Fairness pack for dry skin:

If your skin is dry then you can apply the following pack to get fairness easily:

 

• 

      Ingredients:

1. One tea spoon of burly
2. One tea spoon of pulp of a banana
3. One tea spoon sap of rose
4. A small amount of apple juice
5. A small amount of rouse water

•     Method:

1. Mix all the ingredients and make a pack
2. Use this pack on your face, throat and neck
3. Wait until it becomes dry
4. Then rinse off with clean water

Use this pack four days in a week. For better result continue it for three weeks.

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